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Annual Levy Hero WOD

April 11 @ 7:00 am - 11:00 am

Free - $20

Corporal Levy was a member of a county-wide Critical Incident/SWAT Team, which had been called to the domestic dispute after shots were fired. As Corporal Levy approached the door of a closed bedroom, he was shot once in the head. He was transported to a local hospital where he was pronounced dead.

This annual event raises money for the Police Unity Tour and the National Law Enforcement Officer’s Memorial Fund and Memorial. The workout has two tracks, one for experienced athletes, and another for those who want to participate but require scaling adjustments. Regardless of the option you choose, supporting the cause and honoring Corporal Levy and his family remain the focus of this event.

Off the Grid Coaches lead each workout with a detailed explanation and demonstration of each movement. They will guide each participant through the session and remain close by to respond to any questions. This is considered a family friendly event!

WHAT ARE THE WORKOUTS?

ADVANCED/RX+:
10 ROUNDS FOR TIME WITH A PARTNER: 200M RUN (TOGETHER)
9 BURPEES
10 THRUSTERS @ 95/65
21 BOX JUMPS @ 20”
-THEN-
*144 WALL BALL SHOTS
(SPLIT REPS AS NEEDED)

BEGINNER/RX:
5 ROUNDS FOR TIME:
200M RUN
10 BURPEES
10 BOX JUMPS
10 WALL BALL SHOTS

Returning from last year are Levy WOD T-Shirts for sale. This popular item was hit last year and we hope you like the color for 2020.

Thanks to our members Dale and Sarah Biebel at http://townshiptshirtcompany.com/ you can get a great looking shirt!

Orders can be placed by following this link: https://levy2020.itemorder.com/sale

The deadline for ordering T-shirts is March 20th.

Heats at: 7:30, 8:30, 9:30 and 10:30am

* ALL PROCEEDS DONATED TO THE POLICE UNITY TOUR *

Details

Date:
April 11
Time:
7:00 am - 11:00 am
Cost:
Free - $20
Event Category:
Event Tags:
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Website:
https://app.wodifylive.com/Event/Event.aspx?EventId=9491

Organizer

CrossFit Off the Grid
Phone:
609-501-5346
Email:
nickseabock@crossfitoffthegrid.com

Venue

CrossFit Off the Grid
1165 N. Tuckahoe Road
Williamstown, NJ 08094 United States
+ Google Map
Phone:
609-501-5346
Website:
www.crossfitoffthegrid.com