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Annual Levy Hero WOD

March 30 @ 7:30 am - 11:30 am

Corporal Levy was a member of a county-wide Critical Incident/SWAT Team, which had been called to the domestic dispute after shots were fired. As Corporal Levy approached the door of a closed bedroom, he was shot once in the head. He was transported to a local hospital where he was pronounced dead.

This annual event raises money for the Police Unity Tour and the National Law Enforcement Officer’s Memorial Fund and Memorial. The workout has two tracks, one for experienced athletes, and another for those who want to participate but require scaling adjustments. Regardless of the option you choose, supporting the cause and honoring Corporal Levy and his family remain the focus of this event.

Off the Grid Coaches lead each workout with a detailed explanation and demonstration of each movement. They will guide each participant through the session and remain close by to respond to any questions. This is considered a family friendly event!

WHAT ARE THE WORKOUTS?

ADVANCED/RX+:
10 ROUNDS FOR TIME WITH A PARTNER: 200M RUN (TOGETHER)
9 BURPEES
10 THRUSTERS @ 95/65
21 BOX JUMPS @ 20”
-THEN-
*144 WALL BALL SHOTS
(SPLIT REPS AS NEEDED)

BEGINNER/RX:
5 ROUNDS FOR TIME:
200M RUN
10 BURPEES
10 BOX JUMPS
10 WALL BALL SHOTS

Pre-order your shirts by March 8th!: https://goo.gl/forms/bGHHmidrciyHD5bc2

Register for the event: https://app.wodifylive.com/Event/Event.aspx?u=2019annuallevywod

Heats at 7:30, 8:30, 9:30 and 10:30am

* ALL PROCEEDS DONATED TO THE POLICE UNITY TOUR *

Details

Date:
March 30
Time:
7:30 am - 11:30 am
Event Tags:
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Website:
https://app.wodifylive.com/Event/Event.aspx?u=2019annuallevywod

Organizer

CrossFit Off the Grid
Email:
nickseabock@crossfitoffthegrid.com

Venue

CrossFit Off the Grid
1165 N. Tuckahoe Road
Williamstown, NJ 08094 United States
+ Google Map
Phone:
609-780-0238
Website:
www.crossfitoffthegrid.com