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Bill Grundler’s Master Experience!

September 14, 2019 @ 12:00 pm - 4:00 pm


Calling ALL Master’s Athletes!

Are you a Masters Athlete, soon to be a Masters Athlete, or coach Masters Athletes? Do you have dreams of competing in the CrossFit Games or just being better for many more years? Well then, you need to think and train like a Master!

Check out our upcoming Master’s Experience with Bill Grundler !

Bill discusses what it really takes to be a Master Athlete: The Good, Bad and Ugly of Getting Older, Understanding Chronological Age vs Athletic Age, Recovery, Mobility/Injury, Nutrition, Stress Management, Programming, Rest, Scales and Modifications, and Workout Strategies.

The purpose of the seminars are to give some real world knowledge to other older athletes. But also to give valuable information to those that will be a Master Athlete soon, coach Masters aged Athletes, or who are older and just want to figure out how to get the most out of what they do! And is important for ALL level of athlete from Games level to first time general fitness member.

We look at the Good/Bad/Ugly of getting older, the difference between Chronological Age and Athletic Age, Recovery, Injury and Mobility, Nutrition, Dangers of Stress, Movement Scales and Modifications, Programming, and Strategies. We will have a Movement and Mobility Assessment Session, a pre-designed workout, and a class designed workout.

This seminar has been held all over the world and is the ONLY thing out there for Masters Athletes to get real world information!



CrossFit Off the Grid


CrossFit Off the Grid
1165 N. Tuckahoe Road
Williamstown, NJ 08094 United States
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