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Bring a Friend Day!
On Monday, January 7th we are hosting our first Bring-a-Friend Day of 2019 at CrossFit Off the Grid!
Join us for a fun and beginner-friendly WOD that will be taking place all day during each class. We will make sure that everyone will know the movements, and will perform a fun group warm-up before starting the WOD. We encourage all members to workout with your friend on this day as well!
If you have any questions, email Nickseabock@crossfitoffthegrid.com for more details!