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Rowing Clinic w/ Ed Peterson
July 13 @ 11:00 am - 1:30 pm$20
Join us on Saturday, July 13th for a Rowing Clinic w/ Ed Peterson!
Where? CrossFit Off the Grid
When? Saturday, July 13th @ 11Am-1:30pm
How Much? $20/person
A little about Ed:
“I got involved in “erging” after I joined a crossfit box(gym). Indoor rowing plays a big part in crossfit work-outs and I became immediately addicted, both to crossfit and rowing. I think The rowing played to my endurance training background: I started bicycle road racing in 2004 and finished over 300 races in the last ten years. I’m quite sure that the aerobic and anaerobic demands of racing carried over to the erg.
I was fortunate enough to learn proper rowing technique from Joe Wilsbach at Jersey Devil crossfit in Hammonton New Jersey and started recording respectable P.R.’s on a regular basis. I purchased a concept 2 Model D and started training consistently, hitting the indoor rowing “circuit” in February of 2014. I managed to earn two Golds, a silver and the high point of my season a bronze in the world Championship C.R.A.S.H B’s in Boston(55-59 Lwt.). Needless to say I was thoroughly pumped by that experience. I recently received my Concept 2 Instructor Certification.”