WODs

Every Little Thing

By June 27, 2016 No Comments

CrossFit Off The Grid – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

WOD: Every Little Thing (Time)

Teams Of 3

3 Rounds For Time of: 40 minute cap

40m Yoke Carry (Break up as needed)

40m Stone Carry (Each Person)

40 Stone Ground to Shoulder 115/70# (Split reps as needed)

40m Tire Flip (Switch as needed)
Scaling- Barbell on back carry instead of yolk, med ball or plate carry instead of stone, med ball or plate for ground to shoulder

Teams can start at any stations. Accumulate 3rds in any order available.