CrossFit Off The Grid – CrossFit
CrossFit Off the Grid Warm-up (No Measure)
Coach’s Choice
LIFT: Back Squat (3,3,3,3)
In 20 minutes perform four sets of 3 back squats increasing the weight each set.
WOD: Explosia (AMRAP – Rounds and Reps)
11 Minute AMRAP of:
8 Thrusters 95/65#
12 Sit-ups
16 Box Jump Overs 24/20″
Scaling – thruster weight, box height
