UncategorizedWODs

Falling Away From Me

By September 21, 2016No Comments

CrossFit Off The Grid – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice
WOD movement review. Pull-up/Stone warm-up

Metcon

WOD: Falling Away From Me (Time)

– Partner WOD –

For time: 25 Min Cap

400m Farmers Carry 70/53#

20 Stone to Shoulder 115/75#

40 Pull-ups

50 Over-head Lunge 45/25#

40 Pull-ups

20 Stone to Shoulder

400m Farmers Carry
** Split reps as needed **

Scaling – Carry weight, pull-up options, lunge weight, stone weight