CrossFit Off The Grid – CrossFit
CrossFit Off the Grid Warm-up (No Measure)
LIFT: Back Squat (3 X 7)
Try to increase 5-10 pounds from the previous week. Perform 3 sets of 7 reps at the same weight.
WOD: Fran (Time)
Thrusters, 95# / 65#
10 Minute TIME CAP!!!
Scaling- Thruster weight, ring rows, banded pull-ups
Should be light and fast!