CrossFit Off The Grid – CrossFit
Warm-up (No Measure)
LIFT: Power Clean (3,3,3,3,3)
In 15 minutes work up to your heaviest set of 3 Touch and GO Power Cleans. No resting at the bottom! Take 2-3 minutes rest between sets, increase the weight each set and record your heaviest set of 3 TOUCH AND GO! Aka, when you touch the ground, you go into your next Power Clean <3
WOD: Elizabeth (Time)
Clean, 135# / 95#
12 minute cap for this. Clean is Power Clean.
Scaling – Clean weight, assisted dips, box dips, bar dips