WODs

It’s In The Water

By December 2, 2015No Comments

CrossFit Off The Grid – CrossFit

LIFT: Push Press (5,5,3,3)

In 15 minutes work up to a heavy set of 3 reps. Increase the weight each set.

WOD: It’s In The Water (Time)

For Time: 17 Minute Cap

30 Push Press 75/55#

30 Toes to Bar

30 Goblet Squats 53/35#

6 Shuttle Runs (3 up and back)

20 Push Press

20 T2B

20 Goblet Squats

6 Shuttle Runs

10 Push Press

10 T2B

10 Goblet Squats

6 Shuttle Runs
Scaling- Push Press Weight, Hanging knee-ups, v-ups, sit-ups, goblet squat weight, air squats