CrossFit Off The Grid – CrossFit
LIFT: Push Press (5,5,3,3)
In 15 minutes work up to a heavy set of 3 reps. Increase the weight each set.
WOD: It’s In The Water (Time)
For Time: 17 Minute Cap
30 Push Press 75/55#
30 Toes to Bar
30 Goblet Squats 53/35#
6 Shuttle Runs (3 up and back)
20 Push Press
20 T2B
20 Goblet Squats
6 Shuttle Runs
10 Push Press
10 T2B
10 Goblet Squats
6 Shuttle Runs
Scaling- Push Press Weight, Hanging knee-ups, v-ups, sit-ups, goblet squat weight, air squats
