WODs

Leon

By May 30, 2016 No Comments

CrossFit Off The Grid – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice
WOD Movement Review

Metcon

WOD: Leon (AMRAP – Rounds and Reps)

25 Minute AMRAP in Team of 2:

400m Run (run together)

5 Ground to Overhead 185#/115#

10 Box Jumps 30″/24″

15 Russian KB Swings 70#/53#

Each person performs the full amount of reps for each movement while their partner rests.

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