WODs

Mighty Healthy

By December 22, 2015No Comments

CrossFit Off The Grid – CrossFit

CrossFit Off the Grid Warm-up (No Measure)

Coach’s Choice
Toes to Bar review and Rowing drills

WOD: Mighty Healthy Row (AMRAP – Reps)

In 10 minutes row for as many calories as possible. Every Calorie is worth one rep.

****REST 5 MINUTES BEFORE STARTING THE NEXT WOD*****

WOD : Mighty Healthy (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Overhead Step-Out Lunges 45/25#

10 Toes to Bar

10 Shuttle Runs/100m Run (weather)

30 Sec FLR Hold
Scaling – lunge weight, hanging knee ups, v-ups