CrossFit Off The Grid – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Weightlifting
E2MOM
LIFT: Snatch (2 Reps E2MOM x 6)
Every 2 minutes for 12 minutes perform 2 Snatches. Increase the weight each set, record your heaviest set of 2.
Metcon
WOD: Now You’re Mine (Time)
5 Rounds for time: 15 Min Cap
10 Power Snatches 85/60#
10 Front Rack Lunges 85/60#
60 Double Unders
Scaling – snatch/lunge weight, 30 DU attempts, 120 Singles
