Skip to main content
WODs

Now You’re Mine

By October 29, 2016No Comments

CrossFit Off The Grid – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Weightlifting

E2MOM

LIFT: Snatch (2 Reps E2MOM x 6)

Every 2 minutes for 12 minutes perform 2 Snatches. Increase the weight each set, record your heaviest set of 2.

Metcon

WOD: Now You’re Mine (Time)

5 Rounds for time: 15 Min Cap

10 Power Snatches 85/60#

10 Front Rack Lunges 85/60#

60 Double Unders
Scaling – snatch/lunge weight, 30 DU attempts, 120 Singles