For this week’s nutrition myth, we’re focusing on a question that we get frequently as nutrition coaches,

“Will eating late at night make me gain weight?”

The answer is really simple: NO!

When it comes to losing fat or gaining muscle, the factor that effects this the most is Calories In vs Calories Out. It doesn’t matter what time of day you eat as long as you have the correct formula to hit your calorie goal with your nutrition goal in mind.

Having the help of a nutrition coach can help you find the right caloric amount for yourself and your goals.

Interested in getting started? Schedule your FREE Nutrition Consult today – https://crossfitoffthegridfreeintro.as.me/?appointmentType=12611894