CrossFit Off The Grid – CrossFit
CrossFit Off the Grid Warm-up (No Measure)
LIFT: Split Jerks From The Rack (3 X 2)
Work up to a challenging split jerk weight from the rack. Perform that weight for three sets. Rest 3 minutes between sets.
GYMN: Pistol Progression (Varying)
During your rest periods work on the pistol progression that works for YOU.
WOD: Nutshell (AMRAP – Rounds and Reps)
8 Minute Amrap of:
5 Power Cleans 155/105# RX+ 135/95# RX
10 Shuttle Runs
15 Goblet Squats 70/53# RX+ 53/35# RX
Scaling- power clean weight, row 150m, goblet squat weight