We help our members to improve their health and vitality through a carefully planned program of weightlifting, gymnastics movements, and metabolic conditioning.
But, don’t get us confused with a stuffy gym, we have a casual, fun and safe environment for anyone and everyone to perform within. Every single workout we perform is effective and accessible for either the individual who has never worked out a day in their life, or the elite athlete who has played sports their entire life.
What are your goals? Is it to run your first 5k? Is it to conquer a Spartan race? Is it to improve your skills for a specific sport? Compete in local competitions? Each day at CrossFit Off the Grid, our highly qualified coaches will provide you with an amazing experience each and every class to work towards your goals. We invite you to come in and join us on our journey to health and fitness.
Throughout the year, CrossFit Off the Grid hosts a variety of events which benefit the community. We are proud to have contributed to Toys for Tots, Ronald McDonald House of Southern NJ, Small Steps in Speech, the Police Unity Tour, and a variety of local school and sport programs.