CrossFit Off The Grid – CrossFit
CrossFit Off the Grid Warm-up (No Measure)
Coach’s Choice
Snatch review
WOD: Parallax (AMRAP – Rounds and Reps)
30 Minute Partner AMRAP:
1600m Partner Row (switching every 200m)
40 Burpees
40 V-ups
20 Power Snatches 75/55#
Scaling – no push-up burpees, knees to chest, sit-ups, snatch weight
