Crossfit

CrossFit is the world’s premier strength and conditioning program. Based on functional movement, CrossFit will help you perform better in everything – from standing up off the couch, sitting up out of bed in the morning, or carrying your groceries, to running your first marathon, lifting those heavier weights, and everything in between! We also pride ourselves on having the most inclusive, diverse, fun and welcoming communities of any fitness community out there. Schedule your free class today!

Personal Training

Personal Training is available to any member or non-member who has specific goals they would like to meet. Whether they are performance goals, technique goals, aesthetic goals, or otherwise, we have coaches who can help you evolve. The personal training doesn’t have to be CrossFit specific and the sessions are scheduled one-on-one with the coach of your choice.

BEGINNER'S FITCAMP

Beginner’s Fit Camp is our wildly successful, introductory CrossFit program. We welcome people of any age (14 and older) and any activity level to join us 3 days per week for this fun, friendly, results-oriented Fit Camp which shows you all the basics of CrossFit in a small group environment with one-on-one attention. This program helps prepare you for regular CrossFit programming. We run our 4-week long Fit Camp every Winter, Spring and Fall.

Foundations

Foundations is our accelerated on-ramp to CrossFit. One-on-one with a coach, anyone new to CrossFit will receive 4 one-on-one personal training sessions, followed by unlimited classes for a week trial! During your personal training sessions, you will review the core CrossFit movements at the basic level to build upon once you join normal classes.

CrossFit Specialty Classes

CrossFit Specialty Classes provide the opportunity to learn and practice new skills with a small group and individualized attention. We have offered specialty classes focused on weightlifting (powerlifts and Olympic lifts), double unders, gymnastics movements, and more. We schedule these specific classes based on demand on focus areas in our programming for CrossFit.

Skill sessions

Skill sessions are for athletes who have very specific goals or gaps that they would like to improve upon, we are also now offering 30-minute Skill Sessions to: consult with the athlete to identify their desired skill/lift to improve, perform a quick observation/analysis of the athlete’s current capability, create and perform an individualized set of drills to improve (including real-time analysis) via Coaches’ Eye video/camera movement analysis tool and provide homework and drills to continue improving over time.

Yoga

During Recovery Flow Yoga, allow Bethany to guide you through a 60-minute yin-yang flow, filled with fun yet challenging postures that help you build heat, gain strength, and test your limits. Ease into the second half of class, where we will focus on passive, cooling, deep, meditative-like postures to soften any mental and physical tension lingering in the body.

Youth Strength and Conditioning

Our Youth Sports Strength and Conditioning Program will ensure that athletes are staying fit and conditioned in the off-season with weekly programming focused on helping athletes prepare for their next season. General conditioning will promote strength and endurance gains and will help to keep physical performance at a high-level all year round. We are creating an opportunity for activity and fitness in the off-season, in a safe and controlled setting, which will allow players to reduce their risk of injuries during the regular season (or when practice, games and in-season training resumes).

Other Member Services:

Childcare Monday – Friday available from 3:30pm – 7:30pm and Saturday from 8:30am – 10:30am for $5 per class ($8 each for more than one kid). We pride ourselves on providing a large network of other highly recommended health services providers. We also provide opportunities for members to come together as a community for fundraisers, 5k runs, group events, and more.