Crossfit

CrossFit is the world’s premier strength and conditioning program. Based on functional movement, CrossFit will help you perform better in everything – from standing up off the couch, sitting up out of bed in the morning, or carrying your groceries, to running your first marathon, lifting those heavier weights, and everything in between! We also pride ourselves on having the most inclusive, diverse, fun and welcoming communities of any fitness community out there. Schedule your free class today!

Yoga

Yoga is open to all members and non-members. Join Sam for a powerful yoga flow on Wednesday’s @ 7:30pm and Sunday mornings from 8-9am. We’ll start slow, build heat in the middle, and end with long, juicy hip openers. Come out and see how working on balance and creating new space through yoga can enhance your CrossFit performance and your overall wellness.

Nutrition Coaching

Our Certified Nutrition Coaches will work with you to design a program that will get you results. We use a habits based program to be sure you are successful on your fitness journey!

Working with one of our expert Nutrition Coaches will provide the instruction, support and accountability that you need to stay on track to meet your health and fitness goals!

Skill sessions

Skill sessions are for athletes who have very specific goals or gaps that they would like to improve upon, we are also now offering 30-minute Skill Sessions to: consult with the athlete to identify their desired skill/lift to improve, perform a quick observation/analysis of the athlete’s current capability, create and perform an individualized set of drills to improve (including real-time analysis) via Coaches’ Eye video/camera movement analysis tool and provide homework and drills to continue improving over time.

Online Training

During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a Coach to improve your health and wellness from the safety of your home.

Take the first step and book a free Intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.

Foundations

Foundations is our accelerated on-ramp to CrossFit. One-on-one with a coach, anyone new to CrossFit will receive 4 one-on-one personal training sessions, followed by unlimited classes for a week trial! During your personal training sessions, you will review the core CrossFit movements at the basic level to build upon once you join normal classes.

SPECIALTY TRAINING

Throughout the year we love to take on different challenges. Although our programming covers a broad spectrum of movement and exercises, we will still specialize in specific programs. In the early spring we host a Run Club, Spartan/Obstacle training during the late Spring, a Hero WOD Challenge throughout the Summer and a Team CrossFit Challenge late Fall. Inquire for more info!

Youth Strength and Conditioning

Our Youth Sports Strength and Conditioning Program will ensure that athletes are staying fit and conditioned in the off-season with weekly programming focused on helping athletes prepare for their next season. General conditioning will promote strength and endurance gains and will help to keep physical performance at a high-level all year round.

We are creating an opportunity for activity and fitness in the off-season, in a safe and controlled setting, which will allow players to reduce their risk of injuries during the regular season (or when practice, games and in-season training resumes).