Crossfit

CrossFit is the world’s premier strength and conditioning program. Based on functional movement, CrossFit will help you perform better in everything – from standing up off the couch, sitting up out of bed in the morning, or carrying your groceries, to running your first marathon, lifting those heavier weights, and everything in between! We also pride ourselves on having the most inclusive, diverse, fun and welcoming communities of any fitness community out there. Schedule your free class today!

Yoga

Yoga is open to all members and non-members. Join Sam for a powerful yoga flow on Sunday mornings from 8-9am. We’ll start slow, build heat in the middle, and end with long, juicy hip openers. Come out and see how working on balance and creating new space through yoga can enhance your CrossFit performance and your overall wellness.

Unboxed Personal Training

Owner and Trainer Meg Lutes has obtained her Bachelor’s Degree from Rowan University. She studied Health Sciences and Sociology, with a minor in Psychology.
Meg is a Certified Personal Trainer through nationally accredited organization ACSM, and is also CPR/First Aid Certified.
She has a passion for making fitness inclusive and available to everyone, regardless of their abilities. Her mission to create a safe, fun space for fitness training came to life in March of 2018 and continues to grow and expand.

Skill sessions

Skill sessions are for athletes who have very specific goals or gaps that they would like to improve upon, we are also now offering 30-minute Skill Sessions to: consult with the athlete to identify their desired skill/lift to improve, perform a quick observation/analysis of the athlete’s current capability, create and perform an individualized set of drills to improve (including real-time analysis) via Coaches’ Eye video/camera movement analysis tool and provide homework and drills to continue improving over time.

Movement Analysis

Schedule a Movement Analysis session with Ryan Mullin PTA to learn more about how you could increase range of motion and work to decrease your aches and pains.

Youth Strength and Conditioning

Our Youth Sports Strength and Conditioning Program will ensure that athletes are staying fit and conditioned in the off-season with weekly programming focused on helping athletes prepare for their next season. General conditioning will promote strength and endurance gains and will help to keep physical performance at a high-level all year round. We are creating an opportunity for activity and fitness in the off-season, in a safe and controlled setting, which will allow players to reduce their risk of injuries during the regular season (or when practice, games and in-season training resumes).