Crossfit

CrossFit is the world’s premier strength and conditioning program. Based on functional movement, CrossFit will help you perform better in everything – from standing up off the couch, sitting up out of bed in the morning, or carrying your groceries, to running your first marathon, lifting those heavier weights, and everything in between! We also pride ourselves on having the most inclusive, diverse, fun and welcoming communities of any fitness community out there. Schedule your free class today!

Personal Training

Personal Training is available to any member or non-member who has specific goals they would like to meet. Whether they are performance goals, technique goals, aesthetic goals, or otherwise, we have coaches who can help you evolve. The personal training doesn’t have to be CrossFit specific and the sessions are scheduled one-on-one with the coach of your choice.

BEGINNER'S BOOTCAMP

Beginner’s Boot Camp is our wildly successful, introductory CrossFit program. We welcome people of any age (14 and older) and any activity level to join us 3 days per week for this fun, friendly, results-oriented Boot Camp which shows you all the basics of CrossFit in a small group environment with one-on-one attention. This program helps prepare you for regular CrossFit programming. We run our 4-week long Boot Camp every 6 weeks.

Foundations

Foundations is our accelerated on-ramp to CrossFit. One-on-one with a coach, anyone new to CrossFit will receive 4 one-on-one personal training sessions, followed by unlimited classes for the remainder of the month! During your personal training sessions, you will review the core CrossFit movements at the basic level to build upon once you join normal classes.

CrossFit Specialty Classes

CrossFit Specialty Classes provide the opportunity to learn and practice new skills with a small group and individualized attention. We have offered specialty classes focused on weightlifting (powerlifts and Olympic lifts), double unders, gymnastics movements, and more. We schedule these specific classes based on demand on focus areas in our programming for CrossFit.

Skill sessions

Skill sessions are for athletes who have very specific goals or gaps that they would like to improve upon, we are also now offering 30-minute Skill Sessions to: consult with the athlete to identify their desired skill/lift to improve, perform a quick observation/analysis of the athlete’s current capability, create and perform an individualized set of drills to improve (including real-time analysis) via Coaches’ Eye video/camera movement analysis tool and provide homework and drills to continue improving over time.

Fit in 45

Fit in 45 is a group class designed to improve overall fitness. The class will include a warm-up, interval style workout, and cool down ALL within 45 minutes. We will utilize rowers, bikes, boxes, dumbbells, kettlebells and your own body weight for this class (no barbells). It is designed to benefit a broad audience, no need to be intimidated. If you’re interested in checking out CrossFit, if you’re looking to improve your aerobic capacity, or if you are interested in losing weight in a supportive, friendly environment, this class is for you.

Belly & Booty BLAST

Belly & Booty BLAST is a high-intensity group class that combines cardio and toning movements in intervals, targeted at the core, glutes, and thighs! This 30 minute class will begin with a quick warm-up, moving immediately into cardio and interval training. We will utilize some simple equipment, but this class is for anyone and everyone who wants to prepare their bodies for the warm spring and summer months. No CrossFit experience necessary! If you’re interested in getting your body ready for swimsuit season, or to strengthen core and posterior muscles to perform better in workouts, this class is for you.

Yoga

During Recovery Flow Yoga, allow Bethany to guide you through a 60-minute yin-yang flow, filled with fun yet challenging postures that help you build heat, gain strength, and test your limits. Ease into the second half of class, where we will focus on passive, cooling, deep, meditative-like postures to soften any mental and physical tension lingering in the body.

Mighty Minis

Mighty Minis is our year-long kids program, which encourages kids to learn healthy habits about fitness in a safe and fun environment. Teach them early that fitness is FUN! CrossFit Kids Camp (seasonal) is run by our certified CrossFit Kids trainer and combines fun and fitness to get kids active in the right way! Kids from 5-12 can come together, play games, make friends and sweat a little while learning the value of movement and health.

Other Member Services:

Childcare Monday – Friday available from 3:30pm – 7:30pm and Saturday from 8:30am – 10:30am for $5 per class ($8 each for more than one kid). We pride ourselves on providing a large network of other highly recommended health services providers. We also provide opportunities for members to come together as a community for fundraisers, 5k runs, group events, and more.