CrossFit Off The Grid – CrossFit
CrossFit Off the Grid Warm-up (No Measure)
Coach’s Choice
GYMN: Handstand Push-up Progression (Varying)
GYMN: Pull-up Progression (Varying)
In about 15 minutes complete both gymnastics progressions at the level that works for YOU.
WOD: Sadistic (AMRAP – Rounds and Reps)
13 minute Amrap of:
13 Burpees
13 American KB’s 53/35#
13 Wallballs 20/14#
*****Rest 45 seconds between rounds******
Scaling-No push-ups burpee, kb weight, russian kbs, wallball weight
