WODs

Skinny Love

By June 22, 2016 No Comments

CrossFit Off The Grid – CrossFit

Warm-up

WUP: Warm-up (No Measure)

Coach’s Choice

Weightlifting

LIFT: Snatch (1 x 1)

PRs Please!!!

Metcon

WOD: Skinny Love (Time)

For Time: 15 min cap

Run 400m

20 Power Snatches 95/65# RX+ 75/55# RX

20 Sit-ups

15 Power Snatches 115/75# RX+ 95/65# RX

15 Sit-ups

10 Power Snatches 135/95# RX+ 115/75# RX

10 Sit-ups

Run 400m
Scale snatch weights accordingly. Find three weights that go with the amount of reps for your level.