UncategorizedWODs

Somebody Someone

By September 23, 2016No Comments

CrossFit Off The Grid – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

Weightlifting

LIFT: Front Squat (1 RM)

Use 25 minutes to establish a 1 rep max Front Squat. Take at least 2-3 minutes between sets and try to hit a PR!

Metcon

WOD: Somebody Someone (AMRAP – Rounds and Reps)

8 Min AMRAP:

2 Front Squats 75/55#

10 Double Unders

4 Front Squats

20 Doubles

6 Front Squats

30 Doubles

8 Front Squats

40 Doubles

10 Front Squats

50 Doubles
Scaling – squat weight, 20,40,60,80,100 singles