CrossFit Off The Grid – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Weightlifting
LIFT: Front Squat (1 RM)
Use 25 minutes to establish a 1 rep max Front Squat. Take at least 2-3 minutes between sets and try to hit a PR!
Metcon
WOD: Somebody Someone (AMRAP – Rounds and Reps)
8 Min AMRAP:
2 Front Squats 75/55#
10 Double Unders
4 Front Squats
20 Doubles
6 Front Squats
30 Doubles
8 Front Squats
40 Doubles
10 Front Squats
50 Doubles
Scaling – squat weight, 20,40,60,80,100 singles
