WODs

The Faded Line

By December 23, 2015No Comments

CrossFit Off The Grid – CrossFit

CrossFit Off the Grid Warm-up (No Measure)

Coach’s Choice

LIFT: Snatch + Power Snatch (4 x complex)

In 20 minutes perform a snatch + power snatch 4 times increasing the weight each set.

WOD: The Faded Line (Time)

For time: 12 Minute Cap

10-8-6-2

Power Snatch 135/95# RX+/ 115/75# RX

30-20-10-5

Over the bar Burpees
*****Extra Work******

3X10 Back Extensions with a 2 second pause at the top

3X20m sled push-heavy

Scaling – snatch weight, no push-up burpees