CrossFit Off The Grid – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
E3MOM
Lift
LIFT: Deadlift (5,5,5,5,5)
Every 3 minutes for 15 minutes (5 rounds) perform 5 Deadlifts, increasing the weight each set. Record your heaviest set of 5.
Metcon
WOD: Tidal Wave (AMRAP – Rounds and Reps)
: In Teams of 2 :
15 Minute AMRAP:
80 Cal Row (Switch every 20cal)
40 Man Makers 50/30#
20 Deadlifts 185/125# Rx+/ 155/105# Rx
Split Reps As Needed
Scaling – DB weight, Dead weight
