CrossFit Off The Grid – CrossFit
CrossFit Off the Grid Warm-up (No Measure)
WOD: Power Clean (2,2,2,2)
In 15 minutes work up to a challenging set of 2 power cleans. This should give you a good idea of what to use for the WOD.
WOD: Timber (Time)
Power Cleans 195/135# RX+ 175/115# RX
Weighted Ring Dips 20/14# RX+ Ring Dips RX
Scaling- Power clean weight, Ring dip weight, banded dips, box dips