WODs

Timshel

By December 1, 2015No Comments

CrossFit Off The Grid – CrossFit

CrossFit Off the Grid Warm-up (No Measure)

Coach’s Choice
Power Snatch Review and Rowing Drills

WOD: Team Row (Time)

For time:

As a team of 2, complete 6 x 500M rows switching after each 500M is complete. When the last group is finished, a 5 minute rest will start before the next WOD. The faster you get done the more rest you get.

WOD: Timshel (AMRAP – Rounds and Reps)

6 Minute AMRAP of: (working alone)

15 Box Jumps 24/20″

15 Power Snatch 75/55#