CrossFit Off The Grid – CrossFit
CrossFit Off the Grid Warm-up (No Measure)
Coach’s Choice
LIFT: Front Squat (4,4,4,4)
In 15 minutes work up to a heavy set of 4 Front Squats
WOD: True Faith (AMRAP – Rounds and Reps)
14 Minute AMRAP of:
10 Pull-ups
15 Russian KB Swings 53/35#
20 Wall Balls 20/14#
400m Run ( 2 reps)
Scaling- Banded Pull-ups, ring rows, KB weight, Wall Ball weight, row 500m
