WODs

Turtle Power

By September 30, 2016No Comments

CrossFit Off The Grid – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice

E4MOM

WOD: Turtle Power (AMRAP – Rounds)

Every 4 Minutes x 8 (32 Minutes)

350m Row

5 Power Cleans 155/105# Rx+/ 135/95# Rx
* Within 4 Minutes, you must complete a 350m Row and 5 Power Cleans. Rest the remaining time until the next round starts. If you fail a round, take the next off and continue after. *

Scaling – Row less, Clean weight

Extra Work

** To be done upstairs or outside. Please be courteous of the next class **

LIFT: Sled Push (4 x 120ft AHAP)

LIFT: Banded Good Mornings (3 x 10)