CrossFit Off The Grid – CrossFit
CrossFit Off the Grid Warm-up (No Measure)
Coach’s Choice
WOD movement review
WOD: Twas’ The Night Before Christmas (Time)
For Time: 40 Minute Cap
To be performed exactly how the 12 days of Christmas song goes. RX+ is to be done alone. RX with a partner.
1 Power Clean 135/95#
2 American KB Swings 53/35#
3 HR Push-ups
4 Pull-ups
5 V-ups
100m Run
7 Air Squats
8 Step-out Lunges
9 Double Unders
10 Wall Balls 20/14#
11 Ring Dips
12 Deadlifts 135/95#
