WODs

Twas’ the Night before Christmas

By December 24, 2015No Comments

CrossFit Off The Grid – CrossFit

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WOD movement review

WOD: Twas’ The Night Before Christmas (Time)

For Time: 40 Minute Cap

To be performed exactly how the 12 days of Christmas song goes. RX+ is to be done alone. RX with a partner.

1 Power Clean 135/95#

2 American KB Swings 53/35#

3 HR Push-ups

4 Pull-ups

5 V-ups

100m Run

7 Air Squats

8 Step-out Lunges

9 Double Unders

10 Wall Balls 20/14#

11 Ring Dips

12 Deadlifts 135/95#