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WODs

Yea It’s Over Now

By September 21, 2015No Comments

CrossFit Off The Grid – CrossFit

CrossFit Off the Grid Warm-up (No Measure)

Coach’s Choice

LIFT: Back Squat (3 X 5)

Try to add 5-10lbs from last week. Perform 3 sets at the same weight. Rest 3 minutes between sets.

WOD: Yea It’s Over Now (AMRAP – Reps)

4 Rounds For Reps:

30 Seconds of Step-out Lunges 45/25#

Rest 30 Seconds

30 Seconds of Burpees

Rest 30 Seconds

30 Seconds of Calorie Row

Rest 30 Seconds

30 Seconds of Sit-ups

Rest 30 Seconds
Scaling- Regular Lunges (no weight), no push-up burpees