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Heading into the CrossFit Open…

Heading into the Cycle Before The CrossFit Open Weightlifting- This will be much more open and not as regimented. We will still lift but won’t have a set pattern to follow in this cycle. The lifting will shift towards more progressive loading during sessions. We will be working up to

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In-house Competition at CrossFit Off the Grid on December 12th!

Ugly Christmas Sweater In-house Competition at CrossFit Off the Grid! We are excited to announce that we will be hosting our own Ugly Christmas Sweater in-house competition at CrossFit Off the Grid on December 12th, 2015!  This event is open to any current members and we encourage all of you

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