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Now that the Open is over…

The Open is over and we have learned a lot of information that will be put to use this year. These next two weeks will be for fun and recovery before we get back to kicking off our next year of training. I want to thank all of you for

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Fundraiser WOD for Jose “Shug” Torres @ CrossFit Off the Grid!

Recently, our friend and CrossFit Off the Grid member Jose “Shug” Torres experienced a serious accident which resulted in him having to undergo emergency surgery to remove part of his skull. Jose joined our CrossFit community in December, but has played softball with Coach Kenny for many years, and is

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Fundraiser Hero WOD Honoring Cpl. Steve Levy!

Come out to CrossFit Off the Grid on April 23rd, 2016 to participate in a HERO WOD honoring Cpl. Steve Levy #10-63 who lost his life in the line of duty on October 21, 1999. When: Saturday, April 23 Time: 12pm – 3 pm, heats starting at 12, 1 and

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Running Club @ CrossFit Off the Grid!

The CrossFit Open 2016 is now upon us and everyone has been really killing it each and every week! The Open is often something people use as a goal to increase their performance, strength, and conditioning. At CrossFit Off the Grid, we love seeing you guys set and reach your

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