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The Power of the Barbell: A Blog by Coach Kate

Throughout the last year we have had many new faces walk through the doors of CrossFit Off the Grid to join our Foundations Boot Camp. Most of them are brand new to CrossFit and many of them are just getting back into a fitness routine. I have been fortunate and

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Wine Night at CrossFit Off the Grid!

We are excited to announce another fun member event coming up at CrossFit Off the Grid! We will be hosting TWO Wine Nights at the box where members can come and enjoy some awesome wine presented by Traveling Vineyard, along with great food pairings, and explanations of all the wines

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