We are excited to announce another edition of our super successful Boot Camp at CrossFit Off the Grid beginning on Monday, July 11th. Thus far, those who participated in the Boot Camp have seen great success and have had a great time getting fit and making new friends. Come join
A Sense of Belonging… The first time I ever stepped into a CrossFit box, I felt like something was right. Although my journey in the sports and fitness world is a bit off the beaten path in comparison to some athletes, my focus is the same. All I ask of
CrossFit Off the Grid welcomes you to join us for the annual MURPH Hero WOD. This WOD is done in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005. This WOD was one of Mike’s favorites and he had named
What is CrossFit Kids Camp? FUN workouts and games that are geared toward and designed specifically for KIDS… and focuses on getting them moving in the right ways. Send your kids to join Coach Matt, a CrossFit Kids trainer, for this 6 week program beginning on June 27th! The CrossFit
Hey, bro. Do you want to lift some weights and then enjoy some cold brews after with other bros? Come partake in some fun fitness activities with the bros of CrossFit Off the Grid for some barbell work and CrossFit WOD that is suitable for advanced and scalable for newbies.
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