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Yes, You Do Belong: A Blog by Coach Nick

A Sense of Belonging… The first time I ever stepped into a CrossFit box, I felt like something was right. Although my journey in the sports and fitness world is a bit off the beaten path in comparison to some athletes, my focus is the same. All I ask of

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Annual MURPH at CrossFit Off the Grid

CrossFit Off the Grid welcomes you to join us for the annual MURPH Hero WOD. This WOD is done in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005. This WOD was one of Mike’s favorites and he had named

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CrossFit Kids Summer Camp @ CrossFit Off the Grid!

What is CrossFit Kids Camp? FUN workouts and games that are geared toward and designed specifically for KIDS… and focuses on getting them moving in the right ways. Send your kids to join Coach Matt, a CrossFit Kids trainer, for this 6 week program beginning on June 27th! The CrossFit

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