your results...

When Nick asked me to write a blog post I thought “Yes!! I get to share what I know with all of you and hopefully help you prevent injury”. And then, “Oh no! How do I get that all in one post??” So, I’ve decided to let you know why

Join us for CrossFit Off the Grid’s Foundations Boot Camp, starting July 17th, 2017! No matter your age or fitness level, join us for a Boot Camp to help you continue your mission for a healthy 2017! Just because it is summer, doesn’t mean it is too late to get the body that