your results...

We all have that friend, you know the one… “oh I could never do Crossfit, I’m not fit enough, I could never do all those exercises!” And, no matter how many times you explain about scalability, etc, they still don’t believe you. I’ve noticed a similar pattern in CrossFitters whenever

I’ve been toying with the idea of writing this for a while now and the longer I wait, the more things I see that tell me that I should write it. Lately, I’ve become very reflective on life and a lot of things going on around me, and I have