your results...

How Do I Get My Kids Interested in Health and Fitness?

Your children actually adore you. They watch you. They want to be like you. They copy you. Yes, even the teenagers. Scary, huh? What you say and do on a daily basis is being absorbed subconsciously by them. Sponges. What does this mean? It means we have a grand opportunity

Read More

How to Game-plan, Pace and Attack “Murph”

When you hear the word “CrossFit” a few things come to mind. Intense workouts, difficult, Rich Froning, Fran and Murph. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero

Read More

Intensity, Perception and Information

I had a few ideas floating around in my head that I figured might be something decent to write about so I may jump around a little bit in this post, but stay with me and I think in the end it will all make sense.  Noobs, newbies, rookies; call

Read More

SEARCH for more Posts


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.