1. Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions. A sharp mind gives a professional the ability to think through projects, and the entrepreneur the space to develop
Whether you work out because you value your health, your performance, your appearance, or all of the above, your results depend on how consistent you are. But it’s hard to get started and even harder to keep going week after week. You know you know you should work out, you
If you haven’t already heard, for the FIRST time we are hosting the Rookie Rumble competition JUST for Beginners and Intermediate Level athletes. We are hosting it right here at CrossFit Off the Grid (your home turf!). If you’ve never competed before, this is a perfect way to try it
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