It’s 2017… its the time when people start asking themselves what they want to strive for this calendar year. Many of us are evaluating 2016, asking ourselves what we want to change, improve, or even rid ourselves of in 2017. You may have already made your “resolutions” for 2017, but there’s
Join us for CrossFit Off the Grid’s Foundations Boot Camp, starting January 23rd, 2017! The holidays can take their toll on us all, so no matter your age or fitness level, join us for a Foundations Boot Camp to help you shed that winter weight and start the year off
Confidence! Believe in yourself! You can do it! Three years ago, I walked into CrossFit Off the Grid and stepped out of my comfort zone to try something I would never have imagined myself doing. I couldn’t even lift more than the 15 pound training bar over my head. Today,
Well, you spoke and we have decided to keep the Healthy Meals by Coach/Chef Nick going! In fact, we have expanded the offering this time around offering 30 meals in total, maximum 4 meals per person. We know many of you are busy, and it can be difficult to always
Over the last several weeks we have been putting in a lot of good work and having fun while doing it. That said, starting November 14th we will be getting back into another training block, which will lead us into the 2017 CrossFit Open. I think we have had a
“Practice your basics. They’re your foundation. Everything else is just icing on top.” Of all of the many the things I learned in martial arts, this is the statement that has made the biggest impact on my life. I did martial arts for 8 years, training almost every day of
We know many of you are busy, and it can be difficult to always prepare healthy meals on-the-go during the week or on weekends. We are excited to announce a pilot program where Coach Nick (formerly Chef Nick) will make a meal weekly for purchase. To test this concept out
Do you find yourself starting strong on workouts but unable to hold that intensity? Do you struggle with finding a “pace” in workouts? Would you like to learn some tips and technique to help maintain your output and keep the wheels from falling off? We will cover the basic understanding
CrossFit Off the Grid is excited to announce that we now offer Corporate Wellness Program options for businesses who want to take their employee wellness offerings to the next level! Corporate Wellness Programs are designed to support healthy behavior in the work environment and to improve health outcomes for employees. According
CrossFit has made me a better person. Let me give you the context: I was a “mean girl” most of my life. My mom always taught me to treat people nicely, I was raised in the Catholic Church, I participated in community service… but I was kind of a mean
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