CrossFit Off the Grid welcomes you to join us for the annual MURPH Hero WOD. This WOD is done in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005. This WOD was one of Mike’s favorites and he had named
What is CrossFit Kids Camp? FUN workouts and games that are geared toward and designed specifically for KIDS… and focuses on getting them moving in the right ways. Send your kids to join Coach Matt, a CrossFit Kids trainer, for this 6 week program beginning on June 27th! The CrossFit
Hey, bro. Do you want to lift some weights and then enjoy some cold brews after with other bros? Come partake in some fun fitness activities with the bros of CrossFit Off the Grid for some barbell work and CrossFit WOD that is suitable for advanced and scalable for newbies.
Throughout the last year we have had many new faces walk through the doors of CrossFit Off the Grid to join our Foundations Boot Camp. Most of them are brand new to CrossFit and many of them are just getting back into a fitness routine. I have been fortunate and
We are excited to announce another edition of our super successful Boot Camp at CrossFit Off the Grid beginning on Wednesday, June 1st. Thus far, those who participated in the Boot Camp have seen great success and have had a great time getting fit and making new friends. Come join
We are excited to announce another fun member event coming up at CrossFit Off the Grid! We will be hosting TWO Wine Nights at the box where members can come and enjoy some awesome wine presented by Traveling Vineyard, along with great food pairings, and explanations of all the wines
We are excited to announce that registration for CrossFit Off the Grid’s Summer Kick-Off Competition is NOW OPEN! REGISTER HERE! Join us at CrossFit Off the Grid’s Summer Kick-Off Competition, open to all CrossFitters! The Summer Kick-Off Competition is a team event, with each team consisting of one male athlete
Today started a new year of training. We will begin this training block focusing on back squat, strict press, and snatch. This block will cover 12 weeks. These lifts will be the focus, but this does not mean we won’t continue to develop all of the lifts and skills that
We are excited to announce that Mike Doehla from Stronger U Fitness & Performance is joining us at CrossFit Off the Grid on April 16th at 12:30pm. As many of you know, a lot of our current CrossFit Off the Grid members utilize Mike’s services to help them meet their
We are excited to announce another edition of our Boot Camp at CrossFit Off the Grid beginning on April 11th. Thus far, those who participated in the Boot Camp have seen great success and have had a great time getting fit. If you are looking for a new or different
A Kilo website. All rights reserved.
