your results...

Annual MURPH at CrossFit Off the Grid

CrossFit Off the Grid welcomes you to join us for the annual MURPH Hero WOD. This WOD is done in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005. This WOD was one of Mike’s favorites and he had named

Read More

CrossFit Kids Summer Camp @ CrossFit Off the Grid!

What is CrossFit Kids Camp? FUN workouts and games that are geared toward and designed specifically for KIDS… and focuses on getting them moving in the right ways. Send your kids to join Coach Matt, a CrossFit Kids trainer, for this 6 week program beginning on June 27th! The CrossFit

Read More

The Power of the Barbell: A Blog by Coach Kate

Throughout the last year we have had many new faces walk through the doors of CrossFit Off the Grid to join our Foundations Boot Camp. Most of them are brand new to CrossFit and many of them are just getting back into a fitness routine. I have been fortunate and

Read More

Wine Night at CrossFit Off the Grid!

We are excited to announce another fun member event coming up at CrossFit Off the Grid! We will be hosting TWO Wine Nights at the box where members can come and enjoy some awesome wine presented by Traveling Vineyard, along with great food pairings, and explanations of all the wines

Read More

The “New Year” Starts NOW…

Today started a new year of training. We will begin this training block focusing on back squat, strict press, and snatch. This block will cover 12 weeks. These lifts will be the focus, but this does not mean we won’t continue to develop all of the lifts and skills that

Read More

SEARCH for more Posts


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
  • This field is for validation purposes and should be left unchanged.