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Now that the Open is over…

The Open is over and we have learned a lot of information that will be put to use this year. These next two weeks will be for fun and recovery before we get back to kicking off our next year of training. I want to thank all of you for

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Fundraiser WOD for Jose “Shug” Torres @ CrossFit Off the Grid!

Recently, our friend and CrossFit Off the Grid member Jose “Shug” Torres experienced a serious accident which resulted in him having to undergo emergency surgery to remove part of his skull. Jose joined our CrossFit community in December, but has played softball with Coach Kenny for many years, and is

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Fundraiser Hero WOD Honoring Cpl. Steve Levy!

Come out to CrossFit Off the Grid on April 23rd, 2016 to participate in a HERO WOD honoring Cpl. Steve Levy #10-63 who lost his life in the line of duty on October 21, 1999. When: Saturday, April 23 Time: 12pm – 3 pm, heats starting at 12, 1 and

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Running Club @ CrossFit Off the Grid!

The CrossFit Open 2016 is now upon us and everyone has been really killing it each and every week! The Open is often something people use as a goal to increase their performance, strength, and conditioning. At CrossFit Off the Grid, we love seeing you guys set and reach your

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Bring-a-Friend Day @ CrossFit Off the Grid!

On Sunday, March 13th, 2016 we are hosting Bring-a-Friend Day at CrossFit Off the Grid at 12:30pm!  We encourage every member to tell their friends how much they love the community and results they get from CrossFit Off the Grid and get them to come join us for a fun

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NEW! Personal Training at CrossFit Off the Grid

CrossFit Off the Grid is excited to announce that we will be offering Personal Training services for those who would like an extra edge in their athletic performance. These sessions can be standalone or can be taken in addition to our regular CrossFit classes for those who want additional focus

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NEW Boot Camp @ CrossFit Off the Grid Starts 2/29!

We are excited to announce another edition of our Boot Camp at CrossFit Off the Grid beginning on February 29th. Thus far, those who participated in the Boot Camp have seen great success and have had a great time getting fit. If you are looking for a new or different

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Register for the 2016 CrossFit Open!

The 2016 CrossFit Open Registration is now LIVE! It’s that time of year again where everyone from 15 year old high school students to 70 year old grandparents participate in the global competition, the CrossFit Open! This worldwide event is one not to be missed, no matter what your age

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New 4 Week Boot Camp beginning January 18th!

We are excited to announce another edition of our Boot Camp at CrossFit Off the Grid beginning on January 18th. Thus far, those who participated in the Boot Camp have seen great success and have had a great time getting fit. If you are looking for a new or different

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Heading into the CrossFit Open…

Heading into the Cycle Before The CrossFit Open Weightlifting- This will be much more open and not as regimented. We will still lift but won’t have a set pattern to follow in this cycle. The lifting will shift towards more progressive loading during sessions. We will be working up to

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