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CrossFit Open 2015

Click below to sign up for the CrossFit Open 2015. 5 Weeks / 5 WODs (that you will remember because they were that good or that bad!) Register Here These workouts are for everyone, no matter your age or fitness level! This is the perfect time to push yourself and

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Marc Small Hero WOD 2/21

Please join us for our Annual “Marc Small Hero WOD” on Saturday, Feburary 21st during the 8:30 and 9:30 classes. U.S. Army Staff Sergeant Marc Small was 29 years old when he gave his life for our freedom, on February 12, 2009.  He was a solider in the 1st Battalion,

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Rock Climbing Get Together December 6th at 3pm

Save the Date for an afternoon of excitement!  Off The Grid is “Going Vertical!”   Saturuday, December 6th at 3:00 Go Vertical 950 Penn St, Philadelphia, PA 19123 Cost $23 per person for 2 hours of climbing There will be Pizza and Drinks!  Bring the kids too! CONTACT STACEY WITH

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Nutrition Challenge November 3rd

Our 2014 Off The Grid Nutrition Challenge will be led by Coach Kate Conneen. We are encouraging everyone to challenge themselves and crush a 21 day goal of “Healthy and Clean Eating”The first goal of this challenge is to leave you feeling healthy, fit, energized and rejuvenated at the end

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Civilian Military Combine September 13

Join your fellow CrossFitters for a morning of AWESOME! Satuday, September 13th in Philly Register today at Team: Off The Grid, Password: tool Use Promo Code CMC99 “CMC is the world’s fastest growing community of Hybrid Athletes, combining 4+ miles of obstacle racing with our revolutionary first challenge, The

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Mobility WOD with Amy

Thursday, July 24th at 6:30pm. Mobility is the ability to move or be moved freely and easily, this may hurt at times but is well worth the pain!

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Summer Track Workouts with Coach Matt

Every Wednesday at 7pm 7/2, 7/9, 7/16, 7/23, 7/30, and 8/2 Williamstown HS Track Off The Grid athletes will have the ability to improve on their speed and endurance with the summer offering of track workouts. The six-week program will begin with a one mile pre-test; also known as the

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