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Coach Madison and Supplementation

Most people in the fitness world have an idea of supplements. They usually know of the most popular, whey protein, BCAAs, and pre workout. But what most don’t know is that if you’re eating a healthy, balanced diet, you should be receiving all these nutrients and more without the use

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Hydration and Heat Acclimation

Summer is almost here, which in New Jersey means hot days and humidity we all dread hearing about. As we head into the warmer months of the year, it’s time to start thinking about proper hydration and modifying workouts to stay safe but maintain their stimulus. How Much Water Should

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What Should I Eat Before Murph?

Are you planning on tackling the Murph Challenge this weekend? As nutrition coaches one of the most frequent questions we get asked is, “What should I be eating before I workout?” Murph is no exception to this question, especially because of how challenging it can be! Here are a few

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2021 Hero WOD Challenge

Our Annual Hero Workout Challenge is BACK! The Hero Challenge is an opportunity for us to honor, recognize, and pay tribute to a few of the many men and women who sacrificed their lives while serving others. In addition to being sons and daughters, sisters and brothers, and mothers and

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Now Offering Driven Nutrition!

Did you hear the news? Off the Grid Nutrition is partnering with Driven Nutrition to bring you all your supplement needs! So what does this mean exactly? It means that we will be able to provide you with the supplements you need to help you hit your goals. What if

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You Have to Lose Before You Win! – by Dave Donapel

“Typically, when we think of losing, we do not associate positive thoughts unless we are talking about losing weight. Losing weight is great, but not if you cannot sustain the way you achieved it. My nutrition journey has changed drastically since joining the Nutrition program at Off the Grid. Yes,

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How to Game-plan and Attack Murph

Every year thousands of gyms and their members take on the annual Murph Challenge. What’s Murph? The workout starts with a 1-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, followed by another 1-mile run. The workout, like many CrossFit Hero WOD’s, is named for Lt. Michael

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Goofin’ Off in the Woods – w/ Nick

My relationship with running has drastically changed over the years. In 9th grade I was threatened with failing gym class for refusing to dress out and participate. My teen angst and punk skater years were in full affect. During my junior year of High School I decided to walk our

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Defining Our Why – by Coach Jen

WHAT AM I DOING HERE AT THE GYM AT 5:00 AM IN THE DEAD OF WINTER? For what reason did I climb out of my cozy bed and get into my icy cold car in the dark Why do I sacrifice my personal comfort to do something uncomfortable? To look

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Mobility for Master’s – A Word by Coach Jen

Have you ever tripped over your own feet and fallen down? We laugh at ourselves, feel a little silly, get up and move on with our day. Most adults don’t concern themselves with worrying about falling down, however, for many adults over 65, falling can be disastrous. According to the

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