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How Do I Get My Kids Interested in Health and Fitness?

Your children actually adore you. They watch you. They want to be like you. They copy you. Yes, even the teenagers. Scary, huh? What you say and do on a daily basis is being absorbed subconsciously by them. Sponges. What does this mean? It means we have a grand opportunity

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Intensity, Perception and Information

I had a few ideas floating around in my head that I figured might be something decent to write about so I may jump around a little bit in this post, but stay with me and I think in the end it will all make sense.  Noobs, newbies, rookies; call

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