With so much information readily available on the internet, it’s hard to decipher what’s true and what’s not when it comes to nutrition.

It seems to be that each year there is the latest trending or fad diet that everyone is doing. That’s why our next series of topics are going to be discussing nutrition myths!

At Off The Grid Nutrition, our goal is to provide you with the education and tools to make you an expert on nutrition for your body’s needs. Today, Coach Madison goes over why the myth “Carbs make you Fat” is not true and what we should be looking for to ensure we don’t gain any unwanted weight.

Are you ready to take control of your nutrition? Set up your FREE Nutrition consultation today- crossfitoffthgrid.com/nutrition-coaching