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Bonfire At The Box – Saturday 11/1/2014 at 6pm

09 - 28 - 2014
Nick Seabock

Join us for a night of food, drinks and laughs…all by a HOT FIRE!

Stacey will make the dinner, you bring something to wash it down!

Bring the kids too, we will be making some YUMMY S’mores!

We hope you can make it!

Win Everyday – by Ben Balsama

How it Started How did I go from being a top athlete seeking a D-1 Hockey Dream to a person lost in life and now

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RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived

Sickness-Wellness-Fitness

This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow

blog

Bonfire At The Box – Saturday 11/1/2014 at 6pm

Join us for a night of food, drinks and laughs…all by a HOT FIRE!

POPULAR Posts

Win Everyday – by Ben Balsama

What is RPE and how do we use it?

Sickness-Wellness-Fitness

START Today

609.501.5346

[email protected]

CrossFit off the Grid
1165 N Tuckahoe Rd
Williamstown, NJ 08094

blog

Bonfire At The Box – Saturday 11/1/2014 at 6pm

Join us for a night of food, drinks and laughs…all by a HOT FIRE!

POPULAR Posts

Win Everyday – by Ben Balsama

What is RPE and how do we use it?

Sickness-Wellness-Fitness

START Today

609.501.5346

[email protected]

CrossFit off the Grid 1165 N Tuckahoe Rd Williamstown, NJ 08094

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CrossFit off the Grid
1165 N Tuckahoe Rd
Williamstown, NJ 08094