Please join us for our Annual “Marc Small Hero WOD” on Saturday, Feburary 21st during the 8:30 and 9:30 classes. U.S. Army Staff Sergeant Marc Small was 29 years old when he gave his life for our freedom, on February 12, 2009. He was a solider in the 1st Battalion,
Save the Date for an afternoon of excitement! Off The Grid is “Going Vertical!” Saturuday, December 6th at 3:00 Go Vertical 950 Penn St, Philadelphia, PA 19123 Cost $23 per person for 2 hours of climbing There will be Pizza and Drinks! Bring the kids too! CONTACT STACEY WITH
Join us for a night of food, drinks and laughs…all by a HOT FIRE! Stacey will make the dinner, you bring something to wash it down! Bring the kids too, we will be making some YUMMY S’mores! We hope you can make it!
Our 2014 Off The Grid Nutrition Challenge will be led by Coach Kate Conneen. We are encouraging everyone to challenge themselves and crush a 21 day goal of “Healthy and Clean Eating”The first goal of this challenge is to leave you feeling healthy, fit, energized and rejuvenated at the end
Join your fellow CrossFitters for a morning of AWESOME! Satuday, September 13th in Philly Register today at http://www.civilianmilitarycombine.com Team: Off The Grid, Password: tool Use Promo Code CMC99 “CMC is the world’s fastest growing community of Hybrid Athletes, combining 4+ miles of obstacle racing with our revolutionary first challenge, The
Thursday, July 24th at 6:30pm. Mobility is the ability to move or be moved freely and easily, this may hurt at times but is well worth the pain!
Every Wednesday at 7pm 7/2, 7/9, 7/16, 7/23, 7/30, and 8/2 Williamstown HS Track Off The Grid athletes will have the ability to improve on their speed and endurance with the summer offering of track workouts. The six-week program will begin with a one mile pre-test; also known as the
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