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What is RPE and how do we use it?

RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived effort, and 10/10 is maximal effort. There are a few reasons why we use the RPE scale for our strength work at CrossFit Off the

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This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow her to recover from sickness or potential injury in the future faster? The short answer is yes or at the very least it definitely won’t

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Caffeine Pro’s and Con’s

Have you ever wondered how caffeine effects the body? Is it helpful or is it harmful? Can it really boost your workout? Why we LOVE caffeine? 1) Helps us focus 2) Boosts our energy 3) Increases the body’s ability to burn fat Why we DON’T love caffeine? 1) Many add

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