Intuitive Eating

Our next series is going to focus on intuitive eating as well as controlled treat days.

Coach Jill tackles intuitive eating first and a few key things to keep in mind while practicing this method of eating.

Intuitive Eating is a self-care practice that focuses on nurturing your body by acknowledging hunger and fullness cues rather than continuously dieting. As the holidays approach, plan to take breaks from the diet mentality to enjoy the holidays and the meals that go along with them without overindulging.

Check out The Intuitive Eating Holiday Bill of Right to help you enjoy an annual tradition this holiday season without diet stress.…/

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This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow


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