Marc Small Hero WOD 2/21

Please join us for our Annual “Marc Small Hero WOD” on Saturday, Feburary 21st during the 8:30 and 9:30 classes.

U.S. Army Staff Sergeant Marc Small was 29 years old when he gave his life for our freedom, on February 12, 2009.  He was a solider in the 1st Battalion, 3rd Special Forces Group (Airborne), out of Fort Bragg. Marc died from wounds sustained when insurgents attacked his unit in Afghanistan.  Marc was a dear friend to our members, Matt, Kara and Jen and through them we met Marc’s fiance, Amanda Charney.

Amanda has started a non-profit organization, Small Steps in Speech and we are honored to support her and her amazing work! The donations that our members have made over the past two years have helped two children and they are so grateful for our generosity.    We are giving children a chance to find their voice!  Please click on this link  to give a donation.

It’s WODs like these that really bring our community together!  You will certainly leave with feeling of accomplishment having giving your all to honor a true American HERO!






This morning one of our awesome new clients asked one of our coaches and myself if working out, increasing strength, and improving fitness would allow


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